Healthy BBQ Chicken Mac & Cheese Meal Prep: 500-Calorie High Protein Recipe for Weight Loss! #PastaLovers #HealthyEating #MealPrepIdeas #FatLossJourney

High Protein Honey BBQ Chicken Mac & Cheese Meal Prep

Looking for a meal prep recipe that combines sweet, savory, and spicy flavors? Look no further! This High Protein Honey BBQ Chicken Mac & Cheese is not only delicious but also a great way to add variety to your weekly meals. Packed with nutrients and flavors, this meal prep is sure to become a favorite.

Nutrition Breakdown

Each serving of this hearty dish contains:

• Calories: 511
• Protein: 50g
• Carbohydrates: 55g
• Fat: 10g

Perfect for those pursuing a balanced diet, this recipe supports muscle growth and recovery while maintaining a satisfying flavor profile.

Ingredients (for 4 servings)

To whip up this delectable dish, gather the following ingredients:

• 700g Raw Chicken Breast (preferably from @saffron_alley for quality)
• 3-4 Garlic Cloves (minced)
• 1 tsp Black Pepper
• 2 tsp Paprika
• 1 tsp Salt
• 2 tsp Olive Oil
• 30g Honey
• 40g BBQ Sauce (Reduced Sugar, brand: Tesco)
• 225g Uncooked Macaroni Pasta (500g cooked weight)
• 250ml Skimmed Milk
• 60ml Hot Sauce (brand: @sauce_shop; buffalo sauce recommended)
• 120g Light Cream Cheese (brand: Philadelphia Lightest)
• 40g Low-Fat Cheddar Cheese
• Fresh Parsley for garnish

Cooking Instructions

Creating this scrumptious meal is straightforward. Follow these steps for best results:

1. Cook the Chicken:

   • Heat a pan over medium-high heat and add the olive oil.
   • Sauté the chicken for 3-4 minutes on each side until it reaches a golden brown color.

2. Add Flavors:

   • Once the chicken is cooked, TURN OFF the heat and immediately stir in the honey and BBQ sauce to avoid burning.

3. Prepare the Mac & Cheese:

   • In a separate pot, cook the macaroni pasta according to package guidelines.
   • In a saucepan over low heat, combine the skimmed milk, light cream cheese, low-fat cheddar cheese, garlic, hot sauce, black pepper, paprika, and salt.
   • Stir gently with a whisk until the sauce thickens and achieves a smooth consistency.

4. Combine:

   • Mix the shredded chicken with the cooked macaroni and pour the creamy sauce over it. Stir until well combined.
5. Storing:
   • Divide the meal into portions, garnish with parsley, and store in airtight containers. This dish can be refrigerated for up to 4 days or frozen for later use. Reheat in a pan or microwave before serving.

Key Takeaways

• This High Protein Honey BBQ Chicken Mac & Cheese Meal Prep is a crowd-pleaser, striking the perfect balance between sweet and savory flavors.
• The recipe is high in protein, making it ideal for athletes or anyone looking to maintain muscle mass.
• Easy meal prep allows you to enjoy delicious, nutritious food throughout the week without the hassle of daily cooking.

For more easy and delicious recipes, don’t forget to check out my Digital Cookbook! Enjoy your meal prep journey, and treat your taste buds to something special!

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