“Irresistible High-Protein Honey BBQ Chicken Mac & Cheese – Meal Prep Under 511 Calories! #HealthyRecipe #FoodLovers”

High Protein Honey BBQ Chicken Mac & Cheese Meal Prep!🧀🔥

Are you searching for a delicious and nutritious meal prep option? Look no further! This High Protein Honey BBQ Chicken Mac & Cheese is the perfect blend of sweet, savory, and spicy—ideal for adding variety to your weekly meals. With impressive macros and easy preparation, it’s a win-win!

Nutritional Breakdown

• Calories per Serving: 511
• Protein: 50g
• Carbohydrates: 55g
• Fat: 10g

This recipe packs a punch in terms of nutrition, perfect for those on a fitness journey, looking to gain muscle or lose fat.

Ingredients (Makes 4 Servings)

• 700g Raw Chicken Breast (try @saffron_alley for quality)
• 3-4 Minced Garlic Cloves
• 1 tsp Black Pepper
• 2 tsp Paprika
• 1 tsp Salt
• 2 tsp Olive Oil
• 30g Honey
• 40g Reduced Sugar BBQ Sauce (e.g., Tescos)
• 225g Uncooked Macaroni Pasta (500g cooked weight)
• 250ml Skimmed Milk
• 60ml Hot Sauce (Like @sauce_shop’s buffalo sauce, adjust to your taste)
• 120g Light Cream Cheese (e.g., Philadelphia Lightest)
• 40g Low Fat Cheddar Cheese
• Parsley for Garnish

Key Takeaways:

• Protein-Packed: Loaded with protein, this meal is perfect for muscle recovery.
• Easy to Prepare: Quick cooking time makes it ideal for meal prepping.
• Freezer-Friendly: Can be frozen and easily reheated, perfect for busy schedules.

Cooking Instructions

1. Cook the Chicken:

   • Heat olive oil in a pan on medium-high.
   • Cook the chicken for 3-4 minutes on each side until golden brown.

2. Add Sauces:

   • Turn off the heat before adding honey and BBQ sauce to prevent burning.

3. Prepare the Creamy Sauce:

   • In a separate pot, combine skimmed milk, light cream cheese, and low fat cheddar cheese over low heat.
   • Gently whisk until the mixture thickens and becomes smooth.

4. Combine Ingredients:

   • Add the cooked macaroni to the creamy sauce and mix well.
   • Chop the cooked chicken into bite-sized pieces and mix it into the pasta.

5. Season:

   • Adjust with hot sauce, black pepper, paprika, and salt to taste.
6. Garnish and Serve:
   • Garnish with fresh parsley and serve immediately or pack for meal prep.

Storage Tips

• Store in the fridge for up to 4 days.
• For longer storage, freeze individual portions. Simply reheat in a pan or microwave when ready to eat.

Conclusion

This High Protein Honey BBQ Chicken Mac & Cheese is not only a crowd-pleaser but also a healthy and convenient meal option. It checks all the boxes for a satisfying meal: delicious, nutritious, and easy to prepare. Perfect for busy weekdays or meal prepping on weekends, this dish will surely elevate your meal prep game!

For more easy and tasty recipes, check out my Digital Cookbook!👨‍🍳❤️

Whether you’re focusing on fitness, weight loss, or simply enjoying healthy meals, this recipe is a fantastic choice to keep you fueled and satisfied! Don’t forget to share your thoughts and your delicious creations!

macandcheese #pasta #bbqchicken #mealprep #highprotein #healthymeals #easyrecipes

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