Essential BBQ Chicken Grilling Techniques for Beginners
If you’re looking for a delicious and easy BBQ chicken recipe to make on the grill, look no further! This recipe is perfect for a summer day and pairs well with potato salad and grilled veggies.
To make this BBQ chicken, you’ll need 1 1/2 lbs of boneless skinless chicken thighs, olive oil, dijon mustard, brown or coconut sugar, paprika, chili powder, garlic powder, onion powder, kosher salt, black pepper, cayenne pepper, and your favorite BBQ sauce.
Start by heating your grill to medium high heat and greasing it properly to prevent sticking. Toss the chicken thighs in a mixture of olive oil and dijon mustard until they are evenly coated. In a small bowl, combine the brown sugar and spices, then add it to the chicken thighs and toss until evenly coated.
Place the chicken thighs on the grill and cook for 2-3 minutes covered, then flip and cook for another 1-2 minutes covered. Brush on the BBQ sauce and cook for another minute or until the sauce is tacky. Let the chicken rest for a minute before slicing and serving. This recipe makes about 4 servings.
Key takeaways:
– A delicious and easy BBQ chicken recipe perfect for grilling
– Pair with potato salad and grilled veggies for a complete meal
– Use boneless skinless chicken thighs for juicy and flavorful chicken
– Grease the grill properly to prevent sticking
– Cook the chicken thighs for a few minutes on each side before adding BBQ sauce
Enjoy your BBQ chicken on the grill and impress your friends and family with this tasty and simple recipe!
@broccyourbody If you don’t know how to make BBQ Chicken on the grill, you should definitely save this one! There’s really nothing better on a hot summer day with some potato salad and grilled veggies. YUM! Super easy and perfect for a backyard barbecue 👏🏼 Ingredients: 1 1/2 lbs boneless skinless chicken thighs 1 tbsp olive oil 1 tbsp dijon mustard 2 tbsp brown or coconut sugar 1 tbsp paprika 2 tsp chili powder 2 tsp garlic powder 2 tsp onion powder 1 tsp kosher salt 1/2 tsp black pepper 1/8 tsp cayenne pepper 1/2 cup of your favorite BBQ sauce Instructions: Heat your grill to medium high heat and make sure it’s properly greased to prevent sticking. Toss the chicken thighs in the olive oil and dijon mustard until evenly coated. In a small bowl, combine the brown sugar and spices. Add to the chicken thighs and toss until evenly coated. Add to the grill and cook for 2-3 minutes covered, then flip. Cook for another 1-2 minutes covered then brush on the BBQ sauce. Cover and cook for another minute or so until the sauce is tacky. Let it rest for a minute or so then slice and serve! Makes about 4 servings. #broccyourbody #easyrecipes #grillingrecipes #healthyrecipes #summergrilling #weeknightdinners